Exercise Effectively:
Increase Your Workout Performance by 16%
Today, the world is a busy place to live in. Everybody is rushing in their life for survival and hence neglect the basic necessities of healthy living. Exercise and workout is one area which most
of us neglect, even though it can be easily squezzed into our schedule. Because of this, our performance at work and elsewhere fall down drastically and we end up having health problems leading us to medical treatments that soar our monthly bills!Today, i would like to provide you some easy tips for an effective workout and which can improve your workout by 16%. In general, Human body essentially has an automatic system of flushing out water thus turning it into a natural AC. But too much sweating could result is dehydration and can have reverse effect on your body. It is important to make sure that we workout or exercise well and properly maintain the level of water in our body.
The first step you should take before begining your exercise is to have a shower. This chills your body and improves your performance by 16%. You may also soak your T-shirt in cold water before workout. Secondly, drink atleast 2 glasses of water an hour before workout. Also during the workout, keep sipping water every 15 minutes to ensure that your body is hydrated properly.
Do not wear cotton for workouts, rather go for sweat absorbing fabrics to increase air flow and hence lower the body temperature. Try to exercise in groups or with a partner. This is quite essential because generally boredom could also make you stop working out eventually. Select a partner who has similar wieght goals like you and who is bound to push you to workout regularly.
When starting, keep low intensity in your workouts because in long run this would leave you with more energy. Just 20 minutes of low intensity exercises, 3 times a week would make you less fatigue after 6 weeks when compared to sudden high intensity workouts. As the saying goes, slow and steady wins the race. The Trick here is to keep it light.
Author: Health Specialist
Article Source: http://www.articlesbase.com
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