A Growing Problem - Childhood Obesity
Childhood obesity is a real problem, and Americans know this more than anyone else nowadays. As a matter of fact, there are estimates that place the incidence of childhood obesity in the millions; the causes, complications, and treatments are things that must not be overlooked by families and medical professionals if childhood obesity is to be eradicated.
Perhaps the most obvious step is to realize that children need to consume far fewer calories than they do. While it is true that they need more calories than adults in some cases to promote continued healthy physical and mental development, children do not need to get those extra calories from fast food and junk food. Additionally, they do need to burn off some of their caloric consumption through exercise, just as adults do.As for the exercising component, childhood obesity is likely such a problem because of lifestyles that are more conducive to sitting around than running around. Computers and video games are not necessarily the culprit, but they certainly contribute to the sedentary nature of today's youth. When mindless junk food munching is combined with a tendency to lounge in front of the television or computer, those excess pounds pile on, and childhood obesity becomes a way of life.
There are certain steps that parents can take to help ward off those excess pounds. Make nutritious choices for your children; left to their own devices, it is unlikely that children will choose fruits, vegetables, and whole grains over sugar and fatty foods. Childhood obesity is an issue for anyone who does not insist that the entire family eat well-rounded meals.
While childhood obesity is a problem, many people fail to realize that there are more problems than teasing from peers. Certainly, emotional torment can lead to low self-esteem, and this is a real, lasting problem. But there are also very real health conditions that are linked to childhood obesity. High blood pressure and diabetes, for example, are on the rise in children, and it is because of childhood obesity. All of those extra, unhealthy pounds are taking a physical toll on youth.
Overall, childhood obesity is a problem that is facing millions of families. The good news is that it can be fought and defeated, beginning at home. Only serve nutritious meals and snacks and encourage children to play and exercise. Perhaps one of the best ways to start fighting childhood obesity at home is to set a good example for your children. In this way, the whole family can enjoy healthier bodies and healthier lives.
By: Molten Marketing
Article:http://www.1articleworld.com/
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