Weight Loss Natural Diet Plan.

The health conscious enthusiast can prepare a meal composed of courses similar to those served in the restaurant.,The main dish can be made from chicken, fish or meat...alcohol or stopping...

Weight Loss Natural Diet Plan.

There are two ways to have a good diet plan. The person can either work on a low carbohydrate plan by focusing on proteins or the other way around. Aside from knowing which items to buy in the supermarket, the individual should also know the ingredients that must be substituted in making the meal.

The health conscious enthusiast can prepare a meal composed of courses similar to those served in the restaurant. The soup can be a mixture of certain vegetables that have been chopped and boiled in the pot.

There will surely be some excess vegetables. This can be mixed with some bread and cold cuts, which becomes a salad. Some cabbage or lettuce will do well to serve as the green leaves in this dish.

The main dish can be made from chicken, fish or meat. Some mash or baked potatoes cam be substituted for rice. This is because both give the individual carbohydrates, which is needed for energy.

Some dessert at the end of the meal can be some fruits or a slice of pie. The ingredients and the instructions in making these can be found in cookbooks or in the Internet and just takes a little practice to get it right.

Does going on a low card diet mean giving up on something tasty as a steak? Not necessarily. This is because the person still needs fat coming from animals aside from those coming from other sources.

A trend that is being done in the agricultural industry is going back to the basics of farming. The customer can buy organic products instead of inorganic ones since studies show that there are no harmful chemicals used in making these items.

This shows that people have become more conscious of the food bought at the supermarket or in the restaurant.

There are other things the person should do aside from eating smart. This includes cutting down the amount of alcohol or stopping this entirely. The individual can also reduce eating sweets such as chocolates and candies since this just adds to fat in the body.

People should remember that the best way to follow up with the dietary plan is through exercise. This will help burn the stored fat faster and turn whatever is left into muscle. This will not happen overnight and results can be seen in a few weeks to a few months.

Losing weight is not something for those who are obese or overweight. This is for everyone who wants to be healthy because studies show that not taking care of the body early can result to diseases such as diabetes, high blood pressure or other sicknesses.

The person should go to the doctor and have a physical exam then perhaps ask some advice about healthy living. Going to the gym and asking the help of a personal trainer is another. Both these experts can plan a safe and healthy way to lose that natural weight.

All the individual has to do then is stick to the program then wait to see the improvements.

Author: desmond ong
Article Source: www.article99.com

The Healthy and Easy Way to Fat Loss

Here we describe the only way to lose fat-The simple fact is that small changes in your diet and regular exercise are the basics to losing weight..Eating Right for Fat Loss,Weight-Training for Fat Loss,Cardiovascular Exercise....

The Healthy and Easy Way to Fat Loss

No matter how many books you read or talk shows you watch, the truth is there are no big secrets to fat loss.

Here we describe the only way to lose fat and keep it off.

So do those extra pounds really sneak up on us? The truth is that they do. When our clothes begin to feel a bit snug, we blame the clothes for shrinking or put it out of our minds as water retention or some other excuse. We don't recognize the small changes in our behavior over time or the fact that aging slows down our metabolism. Before we know it, we find ourselves 10 or 20 pounds over our ideal weight.

No matter how many books you read or talk shows you watch, the truth is there are no big secrets to fat loss. The sedentary lifestyle of today and easy access to calorie-dense foods are the two culprits that need to be addressed. The simple fact is that small changes in your diet and regular exercise are the basics to losing weight. The only trick or secret to losing weight is to plan ahead and commit to the changes that you need to bring your diet and exercise plan into action.

The most intimidating word used to describe the ability to follow such a plan is motivation. Don not let all the psycho-babble scare you. Motivation is just simply a way of saying that you have decided that nothing will stand in your way and that its the right time for you to just do it.

Eating Right for Fat Loss

The only way to lose fat is by lowering your caloric intake. Popular diets, with all their variations, ultimately work because they lower the number of calories you're eating. There are no good foods or bad foods. The problem lies with the choices we make and the amount of food we consume.

So how many calories are right for you? There is no definitive answer because we have different body types and live different life styles. But there are some general rules that can help you determine the range that will work for you in your weight loss efforts.

1. Determine your average daily caloric intake before attempting to lose weight.

2. From this number subtract 500 calories which will equal a loss of 1 pound per week.

3. Daily physical activity will allow for greater weight loss.

4. Eventually your body will adapt to this lower intake and require more physical activities to continue to burn fat.

A successful fat-burning plan includes sufficient amounts of protein. Our bodies use protein more efficiently and therefore the feelings of hunger are suppressed for a longer period of time. Therefore it stands to reason that protein should be the focus of your meals and snacks. It is a surprisingly easy appetite suppressant.

Fats are not the bad guys as they are been portrayed-the type of fat you choose and the amount you consume are the issues. Oils are an important part of a balanced diet because, besides being a rich source of energy, they provide essential fatty acids which are the building blocks for cell membranes. Oils help the body absorb certain vitamins, such as A, D, E, and K, and contribute to healthier skin. Whenever possible, eat the food source of fats rather than the extracted oil: i.e., as salmon, walnuts and ground flax seed, as they contain other vital nutrients. Avoid all hydrogenated fats and oils that raise the LDL (bad) cholesterol and lower the HDL (good) cholesterol. Some polyunsaturated oils tend to reduce blood levels of both HDL and LDL. Monounsaturated oils, like olive and canola oils, are great choices as they reduce only the bad cholesterol without lowering the good cholesterol.

High fiber fruits and vegetables and minimally processed whole grains are another important part of any fat loss plan. Getting the recommended daily amount of these nutrition-rich foods would go a long way toward your goal to lose fat.

Weight-Training for Fat Loss

Weight training is beneficial for weight loss because the increase in muscle mass results in a higher metabolic rate which translates into more calories burned even when you're at rest. This rise occurs within 24-48 hours after your weight training session. The calories burned during a weight training session are primarily from carbohydrate reserves or fat.

Cardiovascular Exercise

The intensity and duration of your cardiovascular exercise session is the key to successful fat loss. Shorter, high-intensity workouts result in increased metabolic rates for a longer period of time after exercise. Keep your sessions under an hour--the longer your workout the more likely your body will begin to burn lean muscle mass instead of fat, especially on a low-calorie diet.

Daily Supplements to Insure Good Nutrition

Eetting adequate nutrition is hard to do without the added concerns of watching calories when trying to lose fat. With this in mind, consider adding a few nutritional supplements to your arsenal of tools to keep you on track. A full range multivitamin is not only a great addition when you are losing weight but for anyone considering maintaining good nutrition. In addition, other nutrients that may help would include extra vitamins C and E, B-complex and combination calcium, magnesium and vitamin D supplement.

Supplement for Fat Loss

There are a multitude of herbal and natural fat burner supplements that have been shown to increase fat loss and/or suppress the appetite. These include green tea, fish oil, cinnamon, acetyl-L-carnitine, CLA, hoodia. Although studies are few and far between, the consensus is that they are safe and have benefits that affect health in many other distinct ways.

For instance:

* Studies suggest that green tea reduces the risk of various cancers, death from cardiovascular disease and has anxiety-reducing properties.

* L-carnitine has been shown to decrease depression and improve cognitive functions in the elderly.

* There is strong evidence that fish oil can protect against cancer, heart disease, improves memory and concentration and reduce the incidence of depression.

Even though most dietary supplements are safe and side-effects are rare, be sure to tell your doctor about those you're taking as they may cause unwanted reactions when taken with prescription medications. Visit us at supplementswow.com to learn more about the above mentioned supplements and much more.

Author: Noreen Ruth
Article Source: www.article99.com

Healthy Weight Loss: Size Does matter

According to the Body Mass Index, men should be within the range of 25- 29.9 while women should have numbers from 18.5- 24.9. Anyone above 30 should think twice before reaching out for that second serving...

Healthy Weight Loss: Size Does matter

Losing weight the healthy way is possible.

Most people look into the mirror and probably think that they could use to lose a little more weight. A little flab here and there could be eliminated and those extra pounds from that party should be lost ASAP.But how much should you lose?

Losing weight is not just a matter of making the fat and flab disappear when you want to. You're a human being, not just some clay statue to be scraped and molded. However, this is no excuse for not losing weight the healthy way. And as they say, there's no time like the present to begin.

For obese people or those whose weight is 20% more than the standard weight for their height and bone structure, it is imperative to start now. Even a decrease in 5-10% of one's current weight is said to lower the risks of heart ailments, respiratory diseases, high blood pressure, arthritis, diabetes and even cancer in obese people.

Obesity nowadays is not just a fashion or social faux pas anymore. It is just not good for the body. There's such a thing as malnourishment and big bone structure, too. Fat may be the main culprit behind obesity but it also involves an excess in the body weight regardless of the components.

According to the Body Mass Index, men should be within the range of 25- 29.9 while women should have numbers from 18.5- 24.9. Anyone above 30 should think twice before reaching out for that second serving.

Food diets and all sorts of other diets involving ingesting herbal pills or tonics have become quite popular nowadays. However, most of them are not clinically proven or nutritionally balanced. Safe to say, the only real way to lose those extra pounds is to leave the old life of eat- what- you- want and turn to a healthy lifestyle.

Changes in one's diet should not be abrupt, as this may make matters worse. As they always say, when in doubt about these kinds of things, consult your doctor or nutritionist. The diet is perhaps the most difficult thing to change but only if you make it that way. There are two rules when choosing a menu: first, control your calories through portions and quality; and second, don't eat what you can't stomach for long.

The rationale for these two rules is that healthy weight loss is a gradual process involving everything about you- physically, mentally, psychologically, etc. If you don't like the taste of certain "recommended" foodstuffs, don't force yourself. In the end, you'll just grow sick of it and give up altogether. Most dieters don't get it during their first try so don't be afraid to mix and match.

Here are a couple of tips that may help:

Substitute low- fat varieties for your favorites or staples- the market is saturated with these products. Instead of whole milk, for example, use low fat milk or cream.

Have a diverse range of foods included in your menu. When you're raising a family too, involve them in your health program as to avoid tempting apparitions of brownies inside the refrigerator. Meat eaters should also know their veggies. Rewarding yourself is fine, just don't overdo it; better yet, eat "guiltless" goodies. After all, you're trying to be healthy.

Another way to remove those excess salts and fats from the meal is to remove the sources of additives when cooking. It wouldn't hurt to experiment with herbs instead of the usual salt, sugar and butter routine. Who knows, you could be the next master chef on the block.

If possible, condition your body to eat a certain amount at a specific time. It would be better to scatter eating portions around the clock over eating at one full go. Savor the little servings that you have instead of thinking about how full or hungry you are. This way, the intervals will allow the body to register that you have enough blood sugar in your system already. It will prevent feelings of deprivation and splurging.

Size and quantity does matter. That's why you want to lose weight, right? But being healthy does not equal to being thin. It's useless to eat a dozen low- calorie crackers at one sitting since those calories will only pile up. However, some foods especially those rich in fiber provide more bulk for their size, thus satisfying hunger cravings. These include fruits and vegetables.

Eating healthful food alone will not guarantee much weight loss. It takes a combination of physical exertion to utilize the nutrients and calories you have at hand. The body will adapt so there should be an effort to combat the efficient energy scheme your body will implement once the drop in calories start. The answer?

Exercise.

If your reasoning goes along the lines of not having the time or energy left to exercise, you are not serious about being healthy. Forget about strenuous sports if you don't like them, exercise can be as simple as walking around while shopping, polishing floors or climbing the stairs. Strenuous exercise without proper supervision will only be stressful and result to over-eating. Simple aerobics can do wonders for the figure and the psyche. The endorphins released will make you happy and when you're happy, it's easier to stick with the program and avoid backtracking into the couch potato life before.

Author: Nathalie Fiset
Article Source: www.article99.com

Weight Loss Tips You Should Know

Try eating more fruits and vegetables..Crash dieting is not advisable since it might just shock your body..Exercises are also great excuses for not eating***Some people might also need a high-fiber or low-salt diet...

Weight Loss Tips You Should Know

Losing weight the healthy way is possible.

So many people are engaged into some form of a weight loss program these days. A great figure has become one of the best assets a person can have. Aside from that, it is a well known fact that obesity brings a lot of sickness with it. These reasons make the weight loss industry earn millions of dollars.

Because people are dying to be in perfect shape, the gym business is doing very well. Also, weight loss products and supplements are fast becoming to become a multi million dollar industry. There are even some who tried expensive surgeries just to sculpt their bodies. People are really desperate in making themselves look good that’s why they don’t mind paying much. In fact, they could be paying too much for something that they can avail of for a lower price.

You could actually apply some cheaper, yet effective, weight loss tips. We’re very lucky today that we live in a very scientific world. So much has been researched on how to effectively lose weight. Unlike years before when weight loss programs were mere speculations, you can be sure that right now, the weight loss tips available are scientifically founded.

If you try to search the internet, you’ll sure to end up with hundreds of results on how to achieve a better figure. You’ll even get some advise from fellow readers on how they have maintained their weight. You won’t have to remain vague when it comes to losing wait when you have a lot of outlets to turn to for some great weight loss tips.

Basically, the main components of any weight loss program is to have a healthy diet and exercise regularly. You vary the gravity of these depending on your desired results. For example, if you need to shed off several more pounds, you may have to eat considerably less and do much more exercises.

For starters, reduce your fat intake. Begin by eating less junk foods and chocolate. You could also minimize drinking beer or soda. It is important to be able to gradually adjust your body to eat less. Crash dieting is not advisable since it might just shock your body.

Follow a balanced diet. Try eating more fruits and vegetables. You may have to get yourselves one of those weight loss supplements to make sure that your body is still getting enough nutrients. It would be better to consult professional on what kind of diet you should follow, so as not to run the risk of malnutrition.

Of course, you could just conveniently search the internet for diet plans. Just try to search for a plan that fits you. There is no diet that is perfect for everybody. For example, if you suffer from a deficiency of some kind of vitamin, you would choose a diet that does not reduce intake of this vitamin. Some people might also need a high-fiber or low-salt diet. It depends on your current health state.

Taking your dog out for a walk would also do your body good. Simple stretching exercises could come a long way.

Exercises are also great excuses for not eating. Instead of driving your car around the next block to get a few groceries, you can take a walk instead to the grocery store. In that way, you can’t go through the drive in fast food you’ll pass in the next corner.

Basically, all you need is a lot of self control. I know, it’s not as easy as it sounds. It really is difficult to control one’s appetite especially during parties where lots of delicious are available for free.

It’s also not so easy to exercise regularly. But if you want good results, you have to work on it. Exercising may seem to be a hassle on the first few weeks, but once you get the hang of it, it’ll become a habit. Then, you’ll find exercising to be one of the daily routines that you just can’t live without.

Pills may give you a thinner body in a shorter period, but once you stop taking them, you’ll return to your old habits, thus making yourself fat again. I am aware of the much pressure placed on the not so thin people, but you shouldn’t compromise your general health just to get an attractive figure. To effectively reduce weight, you don’t need drastic results, you need a change of lifestyle.

Author: Nathalie Fiset
Article Source: www.article99.com

What Is The Best Hoodia Dosage

This articles discusses what is the best hoodia dosage for weight loss. It includes how to ensure that the product is authentic and guidelines on taking Hoodia safely....

What Is The Best Hoodia Dosage

Hoodia Gordonii diet pills are a popular appetite suppressant that is used to help people eat less and thus reduce weight. It has been featured by numerous media sources including CBS and the BBC. The positive press stories and mostly positive testimonials about the success of the product has created a boom market in Hoodia weight loss products. In many cases some of the new products have nothing to do with the genuine cactus extract but are merely using the name to attract customers. This can lead to disappointment when the inferior products do not have the desired effects. This article will cover how to get the right hoodia diet supplement and what is the best hoodia dosage.

So if you are thinking about buying hoodia pills you need to do two things. First you need to check the authenticity of the product. Then you need to check what quantity of hoodia extract is in each dose.

Checking the authenticity of the hoodia diet supplement is important because there are now hundreds of products available. They range from drinks, patches and the traditional pills. In many of these cases the product has little or no hoodia in it and is relying on a placebo effect or other substances like green tea to help reduce weight.

The appetite suppressing qualities of the hoodia cactus are also limited to the Hoodia gordonii variety of cactus. There are many other varieties of the cactus that do not have any appetite suppressing qualities but still have the name hoodia. It is possible that some products use these varieties of cactus because they are easier to get hold of. Hoodia Gordonii cactus is listed as an endangered species thus anyone exporting the product from it's native South Africa needs to get a CITES certificate from the South African government. This is a certificate that regulates the trade in endangered flora and fauna. This ensures that the plant is not exploited and that the exporter has the genuine article. It is a good idea to check that the product you are buying has this certification.

After this, you need to check the quantity of hoodia gordonii extract in each dose. The guidelines for successful weight loss suggest that 500 mg is the best dose to see good results within a couple of weeks. Again, this is dependent on the size and weight of the person involved. In most cases, you should start by taking 500mg per dose or even less. Use this as a benchmark for future changes in your personal dosage. If you are not happy with the results after a few days then you could try to increase the dosage. Some supplements have up to 750 mg per dosage. It is debatable whether this much is needed to get positive results.

When using a Hoodia diet supplement you should combine it with healthy eating and an exercise program. Eating a healthy and sensible diet will ensure you still get the required balance of carbohydrates, proteins, fats and vitamins and minerals to keep the body healthy and the metabolism normal. Exercise also helps to burn calories and keep the body's systems active.

Author: Adrian Whittle
Article Source: www.article99.com

Faking Weight Loss

Faking Weight Loss

This article talks about different methods to attain weight loss, with focus on the socalled Kimkins Diet – a fad that later turned out to be a fake, medically unsound eating plan. The article also discusses the risks involved in following fad diets and other unproven fast weight loss programs.

The number of overweight and obese people has continually risen in the United States year after year. And every year or so, a new low-carb diet comes out, or at least, a great new way to shed those stubborn pounds. From the South Beach Diet to the Mediterranean Diet, these new methods of weight loss has increased their popularity among people who want to lose weight. A variety of weight loss pills are on the market that promises to vaporize the fat without any effort on the part of the dieter. These weight loss pills are now widely available in drugstores, supermarkets, and health food stores nationwide. Even fad exercise videos are now everywhere, coming out all the time featuring a new trainer with a headset, an attitude, and a DVD to sell.

Among the plethora of popular diets, one diet plan may be taking weight control to the extreme. Kimkins Diet was introduced in 2007 throughout different forms in media, but it is apparently the original 1972 version of the Atkins Diet. Interest for this diet has begun to circulate in the past few years around a dietary regiment that can shed a pound a day or even more. This particular diet, which is a low carbohydrate, low calories, and low protein—is seen by many to be nothing but anorexia in disguise. According to the Kimkins Diet, it compares itself to other diets such as Atkins and South Beach, saying that these diets make long-term weight loss extremely frustrating. It does not meddle with fiber and sugar alcohol subtraction in order to quickly shed excess pounds. This diet is specifically helpful for those with mobility problems due to morbid obesity or diabetics who do not wish to be tied to their medications, as seen in cases of people classified as Type-2 diabetics.

Kimkins, as a weight loss program, demands near starvation. A dieter using this plan is not supposed to eat more than 500 calories a day, or 20 kilocarbs. The dieter must also skip on as many fatty amino acids and fibers as possible. This diet can end up turning the body against itself to gain the necessary proteins, so body tissue and muscle may be lost instead of the fat. The person who developed the plan, Heidi Diaz, went on for a time with the online alias 'Kimmer' to hide her identity. The controversies surrounding her diet are simple. Kimmer has banned paying members from accessing her web page simply because they do not agree with her advice. She has continued to cite a number of adherents to her diet plan who did eat below the recommended cap of 500 calories per day, making her seem more like an eating disorder coach than a dietary professional.

Some experts have come out with warnings about the possible health risks associated with Kimkins Diet including hair loss, heart palpitations and even joint pain. After a number of dieters who followed Kimkins plan went ill, Heidi Diaz was ordered to a California court yesterday. There may be a class action lawsuit taken against her for the detrimental and uneducated medical advice that has harmed many people. A separate investigation is pending for fraud and false advertising. Considering how morbidly obese Heidi Diaz appeared to be in court, (contrary to her ads and personal testimonies), it's no wonder she wanted her identity kept secret for so long.

Anyone should be aware of these diets that does not require exercise. Kimkins continues to be denounced by professionals as an unhealthy, fake, and dangerous alternative to healthy meals and good work outs. Weight loss is never an easy task and it takes dedication to lead a person to proper weight loss.

Author: alex ellorde
Article Source: www.article99.com

What Weight Loss Pills Can Do For You

People who are over thirty five years of age often turn to weight loss pills....Some people also use weight loss pills just to maintain their current size.,People who are over thirty five years of age often turn to weight loss pills....

What Weight Loss Pills Can Do For You

Dieters may actually require weight loss pills to help them get through the difficult weight reduction process. This is contrary to the common perception that a person who needs pills to achieve weight loss success is weak. There are many reasons why some of us need a little help.

You can wind up ruining your metabolism if you try to starve yourself in order to achieve a model’s figure. Losing weight will become increasingly difficult because of the fasting habits that we develop as we grow old. Weight loss pills that can boost the metabolism will enhance your metabolic rate.

Metabolic rate problems are not only limited to ex-dieters who have slowed their systems down to a screeching halt. People who are over thirty five years of age often turn to weight loss pills. This is because we slow down as we get older, and our metabolic rates may slow down as well.

Some people also use weight loss pills just to maintain their current size. My wife was struggling with the last ten pound that that she had to lose after having children and gaining and losing a bunch of weight. She realized that a lot of diet and exercise were not enough allow her to reach her goal. She was only able to slim down to the size that she wanted to be through weight loss pills.

However, she regained those last 10 pounds in no time. She had to quit taking supplements when she discovered that the extra pounds snuck back on when she wasn’t paying attention. She realized that balance and moderation is the key to successfully using weight loss pills for reduction as well as maintenance.

However, some pills can cause sleeplessness and irritability. You should try another product or take smaller doses to allow your body to adjust to the drug if you experience these side effects. You can choose from a wide variety of weight loss pills in the market.

Author: Morgan Hamilton
Article Source: www.article99.com

Loose Skin: The Aftermath of Weight Loss

Surgery seems to be the only effective way of getting rid of loose skin... Tightening up skin and muscle also has its limits... It chose to undergo this type of plastic surgery**

Loose Skin: The Aftermath of Weight Loss

People who lose a significant amount of weight are usually left with piles of loose skin. This sagging skin can affect anyone’s confidence because it can be very unsightly and embarrassing. They can even be as troublesome as the excess weight that the person once carried. If you happen to have shed a large amount of weight and you cannot afford plastic surgery, you could be left with loose skin for the remainder of your life.

Any amount or type of exercise will never completely eliminate loose skin from your body. Tightening up skin and muscle also has its limits. It will be more difficult to get the skin to go back into place after such a dramatic change in body shape. Eventually your skin will lose its elasticity and it will be harder for it to return back into shape after being stretched.

Surgery seems to be the only effective way of getting rid of loose skin. The procedure can be lengthy and expensive depending on the area covered. However, there maybe some scars left after the operation. Normally an area of skin is cut in a pear shape or teardrop shape and the excess skin is removed. Then the two ends will be sewn together later and the line where the two pieces of skin meet will become a scar.

You will have to decide between loose skin and the appearance of scars. It is obviously a tough decision considering the amount of recovery time and the money that would be involved. However, surgery could be worth it, if it would make you feel as though your physical transformation was complete.

Remember that there is a good chance that there will be a great deal of scarring if you chose to undergo this type of plastic surgery. The areas where the loose skin once was will never look like it did when you were younger. Also keep in mind that a significant weight loss that brings about large amounts of loose skin is traumatic to your body. You have to give your body enough time between the loss of the weight and the surgery on the loose skin. It would be a good idea to rest for a few months to allow the skin to settle before you make any plans for surgery.

Author: Morgan Hamilton
Article Source: www.article99.com

Diet, Exercise, Obesity, and Diabetes

Diet, Exercise, Obesity, and Diabetes

Milos Pesic

Obesity has been a world wide problem, even as a silent epidemic in developed countries. Diabetes on the other hand has been one of the most difficult to treat human diseases. Put the two together and you have an endemic that would test the limits of science in saving lives – the peril of obesity and diabetes.

Although not all diabetes are a result of obesity (and not all diabetics are/become obese), more and more studies have been developed to prove the increase in the percentage of diabetes disease as a result of excessive weight gain. As one of the crucial consequence of obesity, diabetes is the final detriment in the life expectancy of an obese person. How so?

Obese fat accumulations damage the cells in the body that produces insulin. Obesity and diabetes is a fatal cause and effect that also moves in a vicious circle. The already diabetic person would put a final tip in his health balance once he gains excessive weight. At the same time, the obese person would cut more inches from his life thread once he reaches the point of diabetes.

Clinically obese patients, once diagnosed are also already pronounced ‘pre- diabetic’, having blood sugar levels higher than normal, and if left untreated, obese patients would develop the full- blown Type 2 Diabetes in only within a decade. Yet the obese- diabetic should stop counting his years.

Studies made on obesity and diabetes produce promising results of treatment. And the cure is just as good as hitting two birds with one stone – weight loss. It appears that losing weight doesn’t only prevent escalating obesity up to the morbid diabetes stage, but it also actually reverses the damaging cause of obesity to the cells that produce insulin. Obesity and diabetes are treatable; and starting the challenge is fairly simple – targeting the cause.

In dealing with obesity and diabetes, the most important concern is the amount of weight gain that takes to develop obesity and diabetes?’ –The key then is to determine the causes of weight gain and then reverse it. Soon enough, we’ll find out that the successful combination of diet and exercise to be the most likely answers to beat the worst human disease combination. Diet and exercise negates obesity and diabetes.

Attention to diet should start even from a very young age. In particular, obesity and diabetes prone (or generally health concerned) individuals should concentrate on serving sizes, required dietary allowances, and avoiding excessive sweet and fatty foods; the myriad benefits of exercise could not at all be overstated. – The key however, in getting the equation right is starting and starting now.

Author: Milos Pesic
Article Source: www.article99.com

Sucking Out the Liposuction Myths along with the Fat

liposuction that needs to be corrected in mass perception is that liposuction is a substitute to diet and Exercise...Liposuction is done in almost any body area that is identified by the patient as something they want to correct...

Sucking Out the Liposuction Myths along with the Fat

Liposuction is clearly the most popular form of cosmetic surgery the world over. Anyone and everyone, of all ages know what liposuction is-- well, ok sort of.

Liposuction is clearly the most popular form of cosmetic surgery the world over. Anyone and everyone, of all ages know what liposuction is-- well, ok sort of. Basically, everyone knows that liposuction is a cosmetic surgical procedure of extracting fat from the patient's body to result in a better looking, svelte figure. Because of its popularity, liposuction has been an intrinsic component of this era's pop culture, resulting in some exaggerated perceptions that often can actually do more harm than good.

The first and most important misconception about liposuction that needs to be corrected in mass perception is that liposuction is a substitute to diet and exercise. This is simply not true and grossly exaggerated. Liposuction is a body sculpting procedure rather than a weight loss process.

This means that liposuction is for those problem areas that just will not disappear no matter how much you diet or exercise. One such problem area is the chin and neck area. In some cases, especially in older individuals, fatty deposits become impossible to remove from these areas despite all the diet and exercise. In instances like these, liposuction comes in handy.

Liposuction is done in almost any body area that is identified by the patient as something they want to correct. This means, that the person may already be in their ideal weight but suffer from the fact that they want to correct or sculpt a particular area or two to achieve that sought after figure they have always wanted.

Women are most likely to undergo liposuction procedure more than men and popular areas for liposuction are the abdominals, hips and thighs. The fat tissues are extracted from the patient's body basically by making a tiny incision in the area that will be treated.

In this incision, a hollow tube is inserted and this tube is then in turn connected to a suction device. The cosmetic surgeon then moves the tube in, out and around the area where the fat needs to be extracted. Since this is a surgical procedure, utmost care must be taken in considering such a procedure. One must also only consult and work with a certified cosmetic surgeon for liposuction procedures because otherwise, there may be dire consequences that may even result in death.

There is only a maximum amount of fat that can be extracted from an individual at any given time. Any more than the allowed maximum may result in dangerous risks. Also, during the actual procedure, there is a chance that if done by an unlicensed cosmetic surgeon, vital organs and other tissues may be accidentally punctured or injured by the tube used in liposuction.

Aside from all the regular risks that come with liposuction as with every other surgical procedure, a patient will have to contend with some discomfort after surgery. Bruising and soreness will occur and the patient will also need to take some time off for recovery, depending of course on the scope and extent of the job done.

For instance, if you have had a liposuction of the abdomen and combined it with a tummy tuck, that procedure can result to a lot of pain and discomfort for quite some time after the procedure. In some instances, it will take at least six months before the swelling goes down for one to be able to fully appreciate the result of liposuction.

Author: Bob Janeway
Article Source: www.article99.com

How is Lipsense Different and Better?

LipSense makes a woman more confident and modern giving a classy touch to her personality. Any glycerin toiletries can be used to wipe it off your lips., The best feature of LipSense is that it’s a permanent lip color...

How is Lipsense Different and Better?

As LipSense is different from normal cosmetic products so one is often keen in knowing how it works? The fact that it is produced by one of the leading cosmetics companies that is SeneGence which is known for its innovative products makes it all the more interestingly different! The best feature of LipSense is that it’s a permanent lip color and stays for whole day. It doesn’t stick to your teeth and never comes off your lips. Now no more coffee mug marks or marks on glasses making you project a classy image!

Why that LipSense never comes off lips? Basically it’s a biological property of lips that they exfoliate after every 10 hours or so. LipSense works intelligently by adhering permanently to the top layer of the skin. So the color remains for 8-10 hours and comes out only with exfoliation of the skin. So that’s how it works. Intelligent, isn’t it?

As the underlying skin is never affected by exfoliation of the skin above and so LipSense is not harmful. Added it works as a moisturizer and hence is even a medical boon for lips. As it is made up of shea butter so it makes the lips healthier and look glossy by entering in several underlying layers of skin of lips. Shea butter also helps in curing chapped lips.

LipSense makes a woman more confident and modern giving a classy touch to her personality. Any glycerin toiletries can be used to wipe it off your lips. These amazing features of LipSense have fascinated a lot of women all over the world and made one-time users its permanent users.

Who doesn’t want to have a big beautiful smile? And if you don’t get it naturally LipSense promises you to give it in the natural way! These liquid colors are way ahead other counterparts as they hardly create smudge and water doesn’t affect them and stays for whole day in any possible situation making women feel care free.

LipSense’s new range of Diamond collection is an innovative and unique range of shades. This range is called autumn season range as sparkle; glitter and luster are all in one product. LipSense is different from lip-gloss as lip-gloss is applied over a lipstick and LipSense works as both! Browns and purples are suggested for full-size lips whereas the women of dark complexion should try darker and wine shades.

By: Ricky Hussey
Article Source: http://www.ArticleBiz.com

Exercises to Help Lose 15 Pounds Fast

Exercising is important if you're trying to lose 15 pounds. Although, all forms of exercising is good and helps with weight loss,lose weight fast is circuit training. The proper way of doing circuit training is to do a variety of exercises one after another,

Exercises to Help Lose 15 Pounds Fast

Exercising is important if you're trying to lose 15 pounds. Although, all forms of exercising is good and helps with weight loss, there are certain exercises that can help you burn more fat in a short amount of time. So, what I'm going to share with you are the best exercises to help lose 15 pounds fast.

One type of exercise that helps you lose weight quickly is combination exercises. This particular exercise involves you doing two exercises simultaneously. An example would be if you do walking lunges, you would also do shoulder presses while doing the lunges.

Or if you are doing dumbbell squats, you'll also do dumbbell curls as well. This exercise allows you to work more of your muscle groups, which helps you burn more calories.

Another type of exercise that will help you lose 15 pounds fast is interval training. An example of this would be jogging on a treadmill. How you would do this is after you warm-up on the treadmill, you would increase the speed to 5.0. You would jog on 5.0 for 1 minute.

Afterwards, you would increase the speed to 6.0 and jog for 1 minute, followed by decreasing the speed back to 5.0. You should perform this exercise for about 30-45 minutes. This exercise allows you to increase your metabolism, which helps you burn fat.

The third type of exercise that will help you lose weight fast is circuit training. The proper way of doing circuit training is to do a variety of exercises one after another, without resting until you've completed all exercises. An example would be doing push-ups, squats, bicep curls, followed by lunges.

The exercises should be done one after another until each has been completed.

Using these exercises will help you lose 15 pounds fast. Make sure you eat healthy, drink plenty of water, and have fun.

Author: Tony Smith
Article Source: http://www.articlesbase.com

What is the Cost of a Jenny Craig Diet?

The Jenny Craig diet program has been around for quite some time, During the first half at your attempt to weight loss you must eat Jenny foods for all your meals....

What is the Cost of a Jenny Craig Diet?

People continuously try to find new creative ways to lose weight. Some people do yoga, others try exercise programs, others try recreational activities and then you have others who try different diet programs. Now not everything works for every body however people tend to try out the program that they believe will work the best and the fastest for them.

The Jenny Craig diet program has been around for quite some time, since 1983 to be exact and they have food that has been pre packaged which is the central focus of the diet. During the first half at your attempt to weight loss you must eat Jenny foods for all your meals. That is a lot of Jenny Craig food and you are looking to spend roughly $65 a week on meals, $18 a month on a variety of supplements, you do also have to buy your own fruits and vegetables. You can’t forget about membership fees.

After all of this is combined and calculated you are looking to spend roughly $400 per month. Now do remember that there are a lot of positives such as the program does promote exercise, lifestyle changes and managing stress that will all help you out in the long run and it is also endorsed by many celebrities such as Queen Latifah, who have succeeded at losing weight by joining the Jenny Craig program.

Of course the clear negative is that this is a very expensive way to get you into good physical condition. Another thing for you to remember, is that this is also mainly good for people who do not generally eat with others, people who cook for themselves and like packaged foods.

Like everything else in life there is a lot to consider before deciding to join this program. Just remember that at the end of the day it is your body and your health, you must do what you feel is best for you.

Author: Munya Chinongoza
Article Source: http://www.articlesbase.com

Information On Obesity And How To Triumph Over It!

These risks and problems can include such things as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. Also,

Information On Obesity And How To Triumph Over It!

Reported by the National Institutes of Health (NIH) in 2006 97 million adults over the age of 20 were obese, and this doesn't even count for children! How do you know if you are medically overweight or obese? Doctors use a formula that takes both height and weight into consideration to come up with a standardized measurement known as body mass index, or BMI. The BMI is a reliable indirect way of measuring total body fat content.

Here is a little calculator you can do by hand to figure out your BMI:

divide your weight by pounds by your height in inches squared multiple the result by 703

The BMI for people at a healthy weight usually falls between 18.5 and 24.9

A BMI between 25 and 29.9 is considered over weight (which is not the same as obese)

A BMI over 30 is considered obese. Well over 30% of Americans fall into this category and the increase of health problems is dramatic

These risks and problems can include such things as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. Also, obesity has been linked to mental health conditions such as season affect disorder (SAD) or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions.

Here are a few causes of obesity and becoming over weight:

Ltd., physical exercise
Poor nutrition
Genetics
Hormones
Eating disorders such as binging and purging
Alcoholism
Stress

Eating a healthy diet with the right foods, limiting how much food you eat, and adding regular exercise to your daily routine can help you gain control and maintain a healthy weight. Remember proper portion control is a huge factor in this. If you would like to find out more information about obesity in America, or you want to find out what you can do to change your diet, simply go to Google and look there. You wouldn't believe the amount of resources available at the click of a mouse! There are websites, organizations, e-books, weight loss systems, support groups, forums, and much more.

The first step is the most important step!

Even if you just go online and take a look at some information, at least then you are doing something about it. Don't sit back and allow yourself to stay where you are, instead change it! I can almost guarantee if you lose the weight you want that you will feel not only feel healthier, but you will also feel better about yourself and the goals in which you have accomplished!

Author: Kristi Ambrose
Article Source: http://www.articlesbase.com

Help Cure Child Obesity From the Kitchen

Preparing and cooking meals as a family has many benefits.. children are more apt to eat their entire dinner vegetables and all...Cooking as a family is a great way to help cure child obesity from the kitchen. ..

Help Cure Child Obesity
From the Kitchen

Dealing with child obesity and food issues can be difficult but cooking can be a fun activity. Unfortunately it is not utilized as often as it should be. Yes there are dangers lurking in the kitchen so caution needs to be adhered to. Hot stoves, sharp knives, and electrical appliances are all potential hazards to the uninformed. With proper instruction and supervision the rewards are far greater than the risks.

Preparing and cooking meals as a family has many benefits. Your children will learn about proper nutrition, they will be directly involved in the creation of a meal, and studies have shown that children are more apt to eat their entire dinner vegetables and all. This, of course, means they are eating healthier.

They are also benefiting from the kitchen experience and hopefully learning a skill that they will utilize for the rest of their lives. Too often children are watching television, playing video games, or using the computer with a bag of chips in their lap while Mom or Dad prepares the meals. Our children need to be more active and get more exercise because child obesity in America has become a major health issue.

Nearly one third of all children and teens are considered either overweight or obese. Young children learn from experience at an early age and they follow the lead of their parents.
They have a natural tendency to like the foods that their parents like . Which is why it is so important that the parents set the best example as to food choices. Our diet is their perception of proper eating habits. Cooking as a family is a great way to help cure child obesity from the kitchen. Now if we could only teach them how to do the dishes!

James Rouse
Article Source: http://www.articlesbase.co

Ignoring Childhood Obesity is a Parental Error in Judgment

The reason for this is that many obese children have parents that are obese themselves. This would lead you to believe that there is a serious family nutritional imbalance not to mention a serious denial problem...

Ignoring Childhood Obesity
is a Parental Error in Judgment

Many parents of obese children don't see them that way. They either ignore the issue or take it on a personal level. The reason for this is that many obese children have parents that are obese themselves. This would lead you to believe that there is a serious family nutritional imbalance not to mention a serious denial problem. This is bothersome because obese children run the risk of diabetes, high blood pressure, cholesterol issues and other problems which are generally adult health concerns.

Often parents will conclude that their children will grow out of it or it is just baby fat. This is not the case because childhood obesity is growing to be a national health risk inching ever so close to cancer. It is our parental duty to be concerned with our children's health and hoping that the weight issue will go away is not the answer. It is disheartening to see obese children and families when a solution is as simple as changing our own lifestyles with better nutrition and exercise. This is sometimes easier said than done. Obese children run a high risk of becoming obese adults. Having obese parents would suggest that there is a family obesity problem that is at least a generation old.

Now is as good a time as ever to break tradition

As parents we always have to make sacrifices and this is one sacrifice that will benefit all. Not only can we help our children but at the same time help ourselves. Turning a cheek on childhood obesity is not going to solve any problems. Admitting that there is a problem and taking action will improve not only your families health but also your families lifestyle. You can do this with better nutrition, exercise, and commitment.

Author: James Rouse
Article Source: http://www.articlesbase.co

Easy Weight Loss is Just to Clear Toxic and You Can Weight Loss Easily!

Weight loss is easy after clear the toxic inside your body.Toxic build-up can be the cause of weight gain and may interfere with conventional weight loss efforts..ood is scarce,

Easy Weight Loss is Just to Clear Toxic and
You Can Weight Loss Easily!

Weight loss is easy after clear the toxic inside your body.Toxic build-up can be the cause of weight gain and may interfere with conventional weight loss efforts. Cleansing draws out these toxins for a slimmer and healthier body. If you haven’t heard of cleansing, the concept may seem to contradict conventional approaches to easy weight loss.

Cleansing approaches the body from a fundamentally different perspective than calorie-restricted diets. Instead of counting calories and eating less, a cleanse helps you to eat the right foods and supplements so your body can purge toxins and wastes that accumulate in organs (such as the liver) and in adipose tissue, or fat.

A New Paradigm for Easy Weight Loss

The conventional understanding of weight gain and loss tell us that the body stores fat when it is fed excess calories, and breaks fat down for energy when food is scarce. According to this model, body weight is based on a person’s unique metabolic rate and how much they consume.

Holistic weight loss experts present an alternate model in which it is the chemical toxins in our food (pesticides, preservatives, MSG, artificial colors and flavorings, and artificial sweeteners) and other poisons in our environment, rather than calories, that make people gain weight.

Where Does the Human Body Store Toxins?

Our bodies are equipped with complex systems to drain toxins and metabolic wastes through the skin, kidneys, lungs, liver and colon. But with exposure to food additives, synthetic personal care products, and chemicals in our water and air, the human body can be overloaded with chemicals to detox.

Most of the toxic load which cannot be detoxified is stored in the liver (right at your midsection) or isolated from the body’s systems in additional adipose tissue, or fat.

One of the popular cleansing weight loss diet plan is Plum Diet. It is the most natural weight loss diet food for cleansing to lose weight. So start to clean the toxic and you will realize weight loss is so easy.

Author: Suki Tan
Article Source: http://www.articlesbase.com

Stimulate Weight Loss By Making These Two Small Changes To Your Diet

There are a couple of simple, natural actions that you will follow that will help you to reduce the amount of food-energy that you are consuming that will enable you to enjoy losing weight.

Stimulate Weight Loss
By Making These Two Small Changes To Your Diet

In this commentary I plan to go over some tips that I would like to see aid you in your efforts to achieve your ideal weight in the most invigorating and reasonable way.

A practical way to start is to measure the amount of calories that you are currently eating on an average day. Start out when you wake up in the morning and go about your day like any other. Attempt to eat the same foods as you would ordinarily eat on any other regular day without making any changes, and take a full account of every little thing that you put in your mouth plus the precise quantities that you have. I'm sure you'll agree that this activity requires a great amount of seriousness from you as the dieter. It is important that you remind yourself of your decision to follow a program of healthy weight loss, and to stick to a realistic system for losing weight.

This type of program will end up being a lot better for your health than the newest starvation diet program or diet supplement. In all honestly, actually completing this exercise is not going to take you more than ten to fifteen minutes total, despite the powerful long-lasting rewards that it will bestow. While you are getting ready to go to bed that evening, just calculate the total number of fat, carbs, protein, and calories that you ate as the day went on. Be as meticulous as it is possible for you to be so that you will get a reliable picture of what your starting point is and which aspects of your previous eating habits would likely be the most helpful things to change.

There are a couple of simple, natural actions that you will follow that will help you to reduce the amount of food-energy that you are consuming that will enable you to enjoy losing weight.

The thing you'll do can be to actually raise the amount of protein that you consume in an average day. Medical research has demonstrated that augmenting your average protein intake without any other change will frequently bring about significant weight loss, simply because protein-rich foods are more filling than other types of food. As you start eating more protein, try easily decreasing the amount of other carbohydrates that you're taking in daily. Clinical research has indicated that sugar can actually increase your appetite. For example, you will tend to eat a larger serving of food for lunch if you have some sugar-rich soda pop with the food.

Along with these dietary changes, you can dramatically improve your ability to burn calories by building up new muscle mass. The best way to do this is by lifting weights. Weight training can be extremely enjoyable due to the fact that you don't have to do it every day and because you get to keep on losing weight between workouts. The best way to do weight training is to do nice, slow exercises and forget about the number of "reps" you are doing. Drink a strong protein shake immediately after you finish working out to speed up the rate at which your body builds muscle.

Doing cardio is simply not an effective way to lose weight. The reason for this is that you are not actually burning as many calories as you would probably like to believe. Also, this type of exercise tends to reduce your blood sugar levels, quickly increasing your appetite and thereby increasing your likelihood to overeat. Because of this, cardiovascular exercise is not advised in this case unless you just really happen to enjoy it.

By the time you've followed this plan for a week, you will find yourself a pound or two lighter. This is just about the pace that you want to keep losing weight at, and it is important to be realistic and focus on losing weight the healthy way. Of course you can lose weight more quickly using less sound methods, but you would likely damage your health and regain all the weight after a short period of time. By sticking to this weight loss plan and shedding just 1-2 pounds each week, by the time you reach the one-year mark you will have lost more than fifty pounds without any rebounding or negative consequences.

Author: Dallas Dougan
Article Source: http://www.articlesbase.com

How To Develop Six Pack Abs In Less Than 2 Months

A good fat loss workout and diet plan can eliminate around 2 pounds of fat a week safely..then it is possible to get a six pack in as little as 2 months...

How To Develop Six Pack Abs
In Less Than 2 Months

Many men and women want to develop six pack abs... but they just don't know how long it is going to take. And for most, it is easier to go use a nutrition and diet plan if they only have to dedicate themselves for a few months. After all, no one wants to spend a full year to see the six pack reward for their hard work.

But first we must see if exposing visible abs in that short a time period is even possible.

Here Is The Good News If You Want
A Washboard Stomach

The good news is you really don't have to build your abs with tons of ab directed exercises. So, say goodbye to hundreds of crunches and other ab "isolating" exercises. The fact is, you probably already have the start of a six pack under the abdominal fat.
It is really about exposing your cut abs with a correct nutrition and exercise plan.

Let See If You Are In Striking Distance To
Expose Your Abs

A good fat loss workout and diet plan can eliminate around 2 pounds of fat a week safely. (It is actually possible to lose more than 2 pounds of fat with the right program). So a little math is in order. If you only need to lose 16 pounds of fat to expose your hidden abs... then it is possible to get a six pack in as little as 2 months.

Now if you are not in this category, don't worry. All it means is you'll either have to use a program that burns more than 2 pounds of fat a week, or it will just take you a little longer.

What To Look For In
An Ab Exposing Workout

Since we don't need to worry too much about "building" your abdominal muscles, we can concentrate on losing the fat covering them. So, what you need is a good fat loss workout.

Here are some things to look
for to make sure you get results:

Look for full body workouts that use compound exercises. This is a more demanding workout than doing "isolation" exercises. And the more demanding the workout, the more calories you burn both during and after the workout.

The cardio portion of your workout should be as intense as possible. Don't use long, slow aerobic exercise if you have the fitness to work harder. Again, the harder you work, the more fat burning goes on both during and after the workout.

Lastly, combine your fat burning workout with the right nutrition. While you may need to reduce your calorie intake some, don't reduce it to the point that it hinders your nutritional needs to complete the workouts.

If you want to develop six pack abs and are in striking distance, you can get them in as little as 2 months. As a matter of fact, with the right workout and nutrition program, you can lose much more than 2 pounds a week, and reach your goals sooner.

Author: Eddie Lomax
Article Source: http://www.articlesbase.co

7 Tips For Losing Weight Fast With Bodyweight Exercises!

7 Tips For Losing Weight Fast,Set a big goal to work towards,Get a training buddy,small achievable goals within a 1-2 week timeframe -Write down what you want to achieve, come up with a reward,visualise satisfaction/ enjoyment of that goal - Go again...

7 Tips For Losing Weight Fast With Bodyweight Exercises!

The problem with losing weight usually isn't not knowing what you need to do. Its taking a moment to figure out how to apply what you know to getting what you want. Small improvements made consistently move mountains.

1. Set a big goal to work towards -

You want something that you can get a clear picture of in your mind. Something that will excite you and make you feel proud of yourself. Whether that is the elation of jogging up a few flights of stairs, the excitement of completing a 5k run, or the pride of knowing that you can pump out 100 push ups.

Set a goal that is going to challenge you.

2. Get a training buddy who is also interested
in achieving a similar or related goal -

People tend to "stick" that much more when they're training with someone. You both benefit by motivating and inspiring each other, helping to celebrate your victories and providing the encouragement to keep going when things are tough, because sometimes they will be.

3. Break it down into milestones,
small achievable goals within a 1-2 week timeframe -

You don't simply have a go at push ups one day and be able to pump out 100+. It takes consistent practice, commitment and discipline. I suggest taking it in stages, so your 1st milestone might be 20 push ups for 2 weeks, moving on to 40 for a further 2 weeks and so on until you achieve your goal.

The Romans were smart people and achieved almost world domination by applying this mantra, "Divide and conquer!" Use this same principle to blast through your goal.

4. Write it all down, including your reward (see below)
in your training log -

Write down what you want to achieve, and how you will feel when you do. Include dates, and milestones and importantly write down how you're going to reward yourself. You decide, but remember to write it down, and bring your book with you on each training session to record what you're doing. Its hard to beat looking back over your training log after you've accomplished your goal, and marvelling at your progress.

5. come up with a reward -

What will you really enjoy once you achieve your goal. A brilliant reward could be a thorough massage, or a short break in the sun. You decide.

6. visualise satisfaction/
enjoyment of that goal -

As we mentioned at the beginning, its very important to have a clear image of how you want to be, look, feel on achieving your goal. I recommend you use tools to help you visualise. For example if you want to buy a new suit in a smaller size, then go looking for that suit. Maybe buy the tie to match that suit and put in your room to remind you of what you're going for. If you want to finish a 5k in 30 minutes, then get a picture of yourself crossing that line in under 30 minutes and enjoy it.

7. Go again -

Life is a marathon, not a sprint and its tremendously important that you keep working on physical health for your whole life. So once you achieve one goal set another, and you will come to realise that the sky really is the limit.

For anyone who is interested in running, you simply have to check out hindu squats as they work on leg strength, stamina, breath control and conditioning and will certainly give you the edge.

Author: Stevey McGeown
Article Source: http://www.articlesbase.co