Exercises to Help Lose 15 Pounds Fast
Exercising is important if you're trying to lose 15 pounds. Although, all forms of exercising is good and helps with weight loss, there are certain exercises that can help you burn more fat in a short amount of time. So, what I'm going to share with you are the best exercises to help lose 15 pounds fast.One type of exercise that helps you lose weight quickly is combination exercises. This particular exercise involves you doing two exercises simultaneously. An example would be if you do walking lunges, you would also do shoulder presses while doing the lunges.
Or if you are doing dumbbell squats, you'll also do dumbbell curls as well. This exercise allows you to work more of your muscle groups, which helps you burn more calories.
Another type of exercise that will help you lose 15 pounds fast is interval training. An example of this would be jogging on a treadmill. How you would do this is after you warm-up on the treadmill, you would increase the speed to 5.0. You would jog on 5.0 for 1 minute.
Afterwards, you would increase the speed to 6.0 and jog for 1 minute, followed by decreasing the speed back to 5.0. You should perform this exercise for about 30-45 minutes. This exercise allows you to increase your metabolism, which helps you burn fat.
The third type of exercise that will help you lose weight fast is circuit training. The proper way of doing circuit training is to do a variety of exercises one after another, without resting until you've completed all exercises. An example would be doing push-ups, squats, bicep curls, followed by lunges.
The exercises should be done one after another until each has been completed.
Using these exercises will help you lose 15 pounds fast. Make sure you eat healthy, drink plenty of water, and have fun.
Author: Tony Smith
Article Source: http://www.articlesbase.com
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