Female Fat Zones Toned and Firm

Female Fat Zones Improved-- The butt..Jump on a mini-trampoline... Triceps (back of the arms)..Target these 3 female fat zones with these exercises and you should notice an improvement within 10-14 days.....

Female Fat Zones Toned and Firm

If you want your female fat zones toned and firm, then this article will offer you a couple simple solutions. Look, if you're determined to get a better body, I'll show you how. But please be realistic and understand that you will need to take some small actions to make this happen for yourself. Just knowing this information isn't good enough.

Read this article now so you can start losing weight today or tomorrow.

Female Fat Zones Improved

1. The butt

The butt is simple to deal with. Do isometric butt squeezes while you lie down watching tv. All you do is squeeze your butt together as hard as possible and hold it for as long as you can. Do this for a total of 5+ minutes each and every day. Your butt will start taking on a better shape and become more and more firm.

2. Thighs

Jump on a mini-trampoline. This is great for reducing the appearance of cellulite, but it's also great for firming and toning your legs. My clients have gotten great results doing jumping jacks on it for 20 minutes a day. A lot of my clients do this during commercials, 3 minutes at a time.

3. Triceps (back of the arms)

Do close-handed pushups while on your knees. The reason why your hands should be close is because this targets your triceps a lot more than if you did them with the normal hand placement. I recommend that you keep your hands about 8-9 inches apart when doing these. Do 3 sets a day, every other day. Do as many as you can for each set.

Target these 3 female fat zones with these exercises and you should notice an improvement within 10-14 days.

By Jennifer Jolan
Article Source: http://EzineArticles.com/

Tricks to Lose Weight

Tricks to Lose Weight---This article takes 2 minutes to read,..1. Spin around a bit each day,2. Eat a lot of black beans and other types of beans...

Tricks to Lose Weight

Here are a few tricks to lose weight fast. Weight loss doesn't have to be a slow and boring process. You don't need to suffer either. Look, weight loss has a lot to do with your effort. This article takes 2 minutes to read, but I can assure you that I'm not asking much of you in regards to changing up a lot of things in your life.

Tricks to Lose Weight

1. Spin around a bit each day

What the heck is this all about, huh? Well, spinning has been shown to work wonders for your HORMONES. You see, the hormones are an often overlooked thing when it comes to weight loss. But did you know that your hormones are more important than both your diet and exercising combined? Well they are.

Spinning around in a circle seems to affect the Endocrine System (controller of hormones) in a good way. It brings the hormones closer to balance and natural harmony. When that happens, your body is put in the right "state" for rapid weight loss.

I recommend you spin around 5-10 times multiple times each day.

2. Eat a lot of black beans and other types of beans

Beans are high in fiber and a lot of them (black beans in particular) are high in protein as well. Plain POWERFUL. Fiber helps you to eat less, but keep you filled up longer. Protein also controls the appetite and boosts the metabolism. I'm not saying to make beans the main part of your meals, but how hard is it to add 1/2 can as a side dish to your meals?

Try these 2 tricks to lose weight for 2 weeks and you'll see a slimmer you in the mirror.

By Jennifer Jolan
Article Source: http://EzineArticles.com/

Safest Way to Lose Weight Fast - How Can I Lose Weight Quickly? (Without Mangling My Body Or Health)

Safest Way to Lose Weight Fast - How Can I Lose Weight Quickly? (Without Mangling My Body Or Health)

Who else wants to learn the safest way to lose weight fast? The simple truth is that for ANY of us who want to drop weight, we ALL want to do it quickly, right? Of course NO ONE ever says they want to lose weight in drips and drabs over the course of a few years, because that's NOT exciting..:-) But with this said, the SAD statistics are that most of us will not only NOT lose weight at all when we try to accelerate the process, most of us will be HEAVIER after we've tried (and failed) and even MOST troubling is the under-reported effects of health defect and neglect that many of these plans perpetuate.

The REAL Key To Safe and Effective Weight Loss Is.....

Picking a program that is safe and sound from jump! Is this as "sexy" as trying that new Mediterranean diet that promises you can just dump 8 ounces of olive oil on your fries to fight the fat fast? Of course it's not......but we ALL know in our gut (no pun intended..:-) that most of those approaches are not only UNSAFE, but that they really don't work as advertised either.

Picking a Weight Loss Plan That Works is Easy.....

Success leaves clues, right? Just about EVERY self help system offers this one ever present nugget of obvious truth, and it's as clear as a bell here as well. If you REALLY want to have success, you'll see where OTHER folks are getting the kinds of results you want, and you'll simply follow in their footsteps and emulate their results. We recommend the Medifast Diet to our readers for the exact same reason...not ONLY have we had the success we've had, but over a MILLION other folks have as well. Is Medifast right for you? Only YOU can decide that - and you might like another approach better. But simply scout out where others have gone, and gotten the EXACT sort of results You want is the FASTEST way to get the ball rolling in the right direction for sure!

Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!

Want to REALLY lose weight, feel great and re-take CONTROL of your life once again? Click Here --> to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!

Turn Your Pain into POWER.......and RECLAIM the beautiful body you so DESPERATELY crave!

You DO Deserve it! ( I know I Did..:-)

By Tina Bardo
Article Source: http://EzineArticles.com/

Safe Diet Pills - Weight Loss Pills to Help You Lose Weight Safely

Safe diet pills are available in the stores and online, but the tricky thing is to determine which pills are the safest for you to use. There are literally hundreds of different diet pills out there, and some of them contain harmful ingredients....

Safe Diet Pills
Weight Loss Pills to Help You Lose Weight Safely

If you are considering a new weight loss program you need to be sure that the diet is safe, diet pills are one of the largest weight loss fads-- and some people have been hurt because they chose to take the wrong diet pills. Before you start popping pills to help you lose weight, do your research and make sure that they pills will not harm you.

Safe diet pills are available in the stores and online, but the tricky thing is to determine which pills are the safest for you to use. There are literally hundreds of different diet pills out there, and some of them contain harmful ingredients.

As with any type of treatment, it is usually best to stick with natural ingredients instead of chemical-based ingredients. Avoid taking prescription strength diet pills, because those are usually more potent and can potentially be dangerous when they are used incorrectly-- that is why they are only available by prescription. If you choose to take prescription strength diet pills, make sure that you are supervised by a doctor so that they can monitor your progress.

There are many natural over-the-counter supplements that can effectively help someone lose weight. Many of these options are safe diet pills, and when they are combined with a healthy eating plan and regular exercise they can be very effective.

Different types of diet pills work best with different body types, so one of the best ways to begin taking diet pills is by signing up to receive a free sample. This will allow you to try the supplements before you put money into the product-- and if you like the results, then you can purchase a full bottle to continue losing weight after the sample period is finished.

About the Author: Calista Meade has all the information you need to know about safe diet pills. Get rid of those extra pounds today by learning about diet pills at her website: http://freetrialdietpills.net/
Safe Diet Pills - Weight Loss Pills to Help You Lose Weight Safely
Article Source: http://EzineArticles.com/

Simple Secrets to Losing Pounds Fast

Secrets to Losing Pounds Fast***1. Use "power snacks" to control cravings,2. Do bodyweight squats everyday...Try these 2 simple secrets to losing pounds fast and within 2 weeks you'll be leaner and more firm.....

Simple Secrets to Losing Pounds Fast

Here are a couple secrets to losing pounds fast. Regardless of if you're currently losing weight or if you hit a plateau or if you're gaining weight, these secrets should help you out. You owe it to yourself to take the next 2 minutes to read this article and learn what they are. Read this now if you want to drop pounds and inches.

Secrets to Losing Pounds Fast

1. Use "power snacks" to control cravings

Power snacks are low calorie, yet somewhat filling snacks that are relatively high in either protein or fiber. Good choices for these include beef jerky, string cheese, 80 calories or less yogurts, 10 black olives, or apples. Look, that's quite the variety there. I know a lot of people get bored eating the same foods over and over. Just try this out for 10 days and see what happens to your body. That's not asking much, is it?

2. Do bodyweight squats everyday

Bodyweight squats aren't talked about much, but they're awesome if you do them fast... and a lot of them. These things help you to tone your legs and burn off a tremendous amount of fat. What I recommend is that you do bodyweight squats during tv commercial breaks.

Take 2 commercial breaks and do at least 50 squats each time. If you can do more, then do more. You don't need to stop at 50 repetitions. After a week or 2, you should be able to do these easily. That's when you will add a 3rd commercial break and do another 50+ squats. Do these EVERYDAY.

Try these 2 simple secrets to losing pounds fast and within 2 weeks you'll be leaner and more firm.
By Jennifer Jolan
Article Source: http://EzineArticles.com/

Fast Weight Loss Diets - Do They Work?

The fast weight loss diets state that the dieter will lose a pound a day - sometimes even more. Since most dieter's are in a 'want-it-now' mindset, to them, this becomes incredibly appealing, despite the fact that it may not be the safest, nor smartest approach to their fat loss...

Fast Weight Loss Diets - Do They Work?

Many people come across a fast weight loss diet that promises great results and think they've found the answer to all their prayers.

The fast weight loss diets state that the dieter will lose a pound a day - sometimes even more. Since most dieter's are in a 'want-it-now' mindset, to them, this becomes incredibly appealing, despite the fact that it may not be the safest, nor smartest approach to their fat loss.

So, what's the truth behind fast weight loss diets? Will they really help you lose the weight you're hoping to?

Here's what you should know.

Water Weight Loss

First up, realize that most diets are going to work off an initial water weight loss. This means that when you first start them up, you lose a great deal of water weight, thus it appears that you're quickly losing weight, but this isn't quite the case.

Once that initial water is out of the body, weight loss slows and results become stagnant.

Metabolic Issues

Next up, it's important to understand that very often these fast weight loss diets will set you up for a metabolic crash, which is something that you will pay for in the long term.

Many fast weight loss diets will cause you to lose a pound or two initially, but once you come off the diet, you gain five back.

How's that for a trade-off? Not good.

Taking Basic Physiology Into Consideration

Possibly one of the most important things is that you take basic physiology into consideration. Really, it takes you burning 3500 more calories than you consume to lose one pound of body fat.

Even if you were to starve yourself all day long and not eat anything, most people have an average daily expenditure between 1400 calories and 2500 calories, depending on your body weight and activity levels.

Even one day of complete fasting will not having you losing one pound of body fat.

Makes you question how valid these claims really are.

So, be sure you keep these points in mind when you're on your search for a weight loss diet program. Many of the fast weight loss diets out there are not going to be sound and will just cause you more grief than they do good.

If you'd like to learn more about a diet that works with your hormones in order to maximize the body's fat burning potential, please visit the Cheat Weight Loss Program.

If you're tired of feeling deprived on a diet that doesn't even get you results, it's time to change that. Cheat Weight Loss lets you control the decisions when it comes to choosing what food you want to eat.

By Shannon Clark
Article Source: http://EzineArticles.com/

Slim Down!

Slim Down!

Here's how to slim down really fast. If you're looking to drop pounds and inches and of course a bunch of weight, then take 2 minutes to read all of this article. I'll share with you some great slimming techniques that you probably aren't doing right now. So read this now.

Slim Down

1. Do vacuum poses daily

These things are all about sucking in your belly really hard and holding it for a few moments. I'm sure you've done this before, except it wasn't part of a slimming program. Look, I've had clients lose 3 inches off their bellies doing this exercise for just a month. It's powerful and it's proven effective. Nothing comes close to it if you're trying to flatten your belly and tone up.

Do these during commercial breaks. I recommend at least 5 minutes a day... but 10 will get you better results.

2. Walking up and down your stairs

If you have stairs in your home... PERFECT. If not, I hope you have some stairs nearby. This shouldn't be a problem if you live in a condo or apartment building. Anyway, this is quite simple. Take 15 minutes of your time each day and devote it to walking up and down those stairs. The key to having this work great for toning and tightening is to do this NON-STOP.

I have a lot of clients tell me they already do this. They walk up and down stairs enough each day. Maybe so, but I know they don't devote a full 15 minutes non-stop to it. Just do it. You'll be glad you did. Just trust me on this one.

Try these 2 simple exercises and you'll slim down fast and in no time at all.
By Jennifer Jolan
Article Source: http://EzineArticles.com

2 Weight Loss Diet Tips to Lose 2 Pounds Fast

Weight Loss Diet Tips-- Make your dinner a soup or salad with 20+ grams of protein--Use Stevia in your waters and drop coffees, sodas, and diet sodas...

2 Weight Loss Diet Tips
to Lose 2 Pounds Fast

Here are 2 weight loss diet tips to lose 2 pounds fast. It's human nature to want results fast. I understand that so I'm going to share with you 2 ways for losing weight quickly. If you are sick of the weight loss situation you're currently in at this time, take a few moments right now to read this article.

Weight Loss Diet Tips

1. Make your dinner a soup or salad with 20+ grams of protein

I just want to take this 1 meal at a time for you. I hope you normally get good solid breakfasts and lunches. For dinner, make a vegetable salad or a vegetable soup from scratch (can make a big batch to last 3-4 days). In fact, you can have BOTH a salad and a soup. Just be sure to add some sort of protein to this meal. A 4-ounce piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meat, salmon, etc.

It's not a true meal unless you get that protein in there.

2. Use Stevia in your waters and drop coffees, sodas, and diet sodas

Look, sodas of any type are just plain bad for you. Just say NO. You can save yourself thousands and thousands of calories by switching over to Stevia waters where you simply stir or mix in 2 packets of Stevia. If caffeine is what you like with your coffee, take a caffeine pill and stick with Stevia waters. You'll lose a lot of weight fast once you drop coffee and sodas.

These are just 2 of many simple weight loss diet tips that'll help you to lose 2 pounds fast.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Diet Secrets For Weight Loss!

Diet Secrets for Weight Loss...1. Put 1/2 scoop of protein powder in your mouth and swish it down with water 2 times a day,2. Take a sip of organic apple cider vinegar before each meal...

Diet Secrets For Weight Loss!

Here are a couple diet secrets for weight loss that aren't very common. They're interesting and may help to liven up the weight loss process for you. If you're kinda just spinning your wheels and not getting anywhere in regards to losing weight and getting healthier, then take 2 minutes right now to finish reading this article.

Diet Secrets for Weight Loss

1. Put 1/2 scoop of protein powder in your mouth and swish it down with water 2 times a day

This is a lazy way of quickly getting some protein if you don't want to bother with making a protein shake. Know this... protein is BIG TIME for boosting your metabolism. It also goes a long way towards appetite suppression. So getting some protein whenever you can will help you to lose weight. Just a word of warning... it will clump up in your mouth once you get some water in your mouth. You can actually chew it... it's kinda cool.

Try this out.

2. Take a sip of organic apple cider vinegar before each meal

Ok, I want to be honest with you here. This stuff does NOT taste good at all. It's horrible. But having said that, I ask you... how bad do you want to lose weight? If you want it bad enough, you'll do it. I pay the price. It's worth it to me to. What organic apple cider vinegar does is it helps to pre-digest your foods and break down the carbs and fats. This is quite important because it makes your whole digestive process much more efficient.

AND... if you don't already know this, a big reason why people can't lose weight is because they're digestive process is the weak link slowing everything down.

These are 2 simple diet secrets for weight loss that will put you on the right course and help you to maximize total weight loss.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Diet Plan For Women Weight Loss

Diet Plan for Women Weight Loss...Breakfast-a low calorie yogurt or 2 pieces of fruit.,Lunch-Soups and salads,Dinners- healthy vegetables,Snacks-Stick with apples and bananas....

Diet Plan For Women Weight Loss

Here's a simple diet plan for women. Weight loss should come pretty easy if you follow this or make just a few adjustments. Nothing complicated here... just take the next 2 minutes to read this to get an idea on what you have to do for some serious weight loss.

Diet Plan for Women Weight Loss

1. Breakfast

Have a protein shake with some cottage cheese in it. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the necessary protein and energy to start the day out right. There's some flexibility here. So don't feel like you're limited. Lots of choices and flavors you can mix and match here.

2. Lunch

Go with a soup or salad and make sure it has at least 20 grams of protein in it

Soups and salads are great for filling people up. But they're missing something usually. What? PROTEIN. By adding protein, you're making a meal out of it. Again, lots of choices here. Don't get hung up on just 1 thing. You have options. You won't get bored if you think creatively.

3. Dinners

A lean meat with 2 side dishes of vegetables is ideal. More good protein while having some healthy vegetables. Oh, one thing. Make sure 1 of the vegetables is NOT potatoes. Potatoes are a starchy carb and they spike your blood sugar too much. So it's best to avoid them.

4. Snacks

Stick with apples and bananas. You can't go wrong with these. You have no excuses either since apples and bananas are easy to bring anywhere.

Look, this basic diet plan for women weight loss is simple and uncomplicated and it'll give you all the nutrition you want, while also giving you a burst of energy all while you're losing weight. Don't just think about doing this... DO IT NOW.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Serious Weight Loss!

Serious Weight Loss...Give me 20 seconds for pounds to be thrown off your body,Suffer for 20 seconds or be fat for the rest of your life....

Serious Weight Loss!

Here is a serious weight loss technique you can use... basically RIGHT NOW. Look, you're probably busy, you're tired, you may have a ton of stress coming at you from every which way, etc. I get it. Weight loss isn't easy when you factor in the realities of life... so I'm going to make this mindlessly easy for you.

Serious Weight Loss...

Give me 20 seconds for pounds to be thrown off your body.

Can you do that? Just 20 measly seconds. That's not asking for much, is it? Ok, then here's what I want you to do. Do your normal shower routine whatever that is. Once you're done, don't turn off the water and get out. Instead, what I want you to do is to turn the water to really cold and rinse it all over your body for the next 20 seconds. Ah, that's the price for making this so short and simple.

Look, you don't have to tell me that cold showers suck. I already know it. That's why I did my best to make it so you can still lose weight without having to take a full shower. It's only 20 seconds. But being fat is for a lifetime.

Which is it going to be?
Suffer for 20 seconds or be fat for the rest of your life?

Here's what's up with this. There's something called Thermogenesis. This is a fancy long word for "the body burning fat to maintain it's core temperature". Cold water puts your body in a PANIC which forces it into fat burning for "survival". It's a nice little trick that can have your body buring off fat for the next 5-10 hours.

This is a serious weight loss technique for those who are truly tired of being fat and want to finally take charge and slim down.

By Jennifer Jolan
Article Source: http://EzineArticles.com

2 Immediate Weight Loss Tips

If you can spare the next 2 minutes to read this article, 1. Doing belly rubs for 1-2 minutes after each meal,2. Use string cheese and apples as snacks....

2 Immediate Weight Loss Tips

Here are 2 immediate weight loss tips you can use basically right this second if you got up from your computer. If you're trying to figure out a plan to help you to lose a lot of weight, you can use these 2 TRICKS to speed up the whole weight loss process. If you can spare the next 2 minutes to read this article, then you're going to like what I have to say. Read this now.

Immediate Weight Loss Tips

1. Doing belly rubs for 1-2 minutes after each meal

Belly rubs are great for improving the digestion of food. For some weird reason, the simple act of rubbing circles over your stomach helps to stimulate more efficient digestion. You want to start with small circles around your belly button and then as you continue to rub these circles, make them bigger and bigger until they cover your whole stomach region.

You can even take this 1 step further and rub your hands together before doing this. Why would you do that? Because the heat you generate on your hands can then be passed through the skin and right into the belly fat cells... helping to dislodge and weaken them.

2. Use string cheese and apples as snacks

String cheese has the protein and apples has the fiber. They each provide a unique and very different taste. Both help curb cravings and get you through those danger between-meal times where people tend to eat convenience type junk foods.

These 2 immediate weight loss tips will move you towards your ideal weight... so give them an honest try and see for yourself.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Diet and Nutrition Tips For Women

Diet and Nutrition Tips for Women--1. Have a 12-ounce, 1/2 scoop protein shake with each meal,2. Eat a lot of low calorie yogurts....

Diet and Nutrition Tips For Women

Here are a few diet and nutrition tips for women that'll help you out in your effort to lose weight and be healthy. I'm not going to be unrealistic here. I can give you a great diet that I know you won't use, but I won't do that. I'm going to give you practical information that is easy for you to use immediately.

Diet and Nutrition Tips for Women

1. Have a 12-ounce, 1/2 scoop protein shake with each meal

Simple huh? If you say no, then I urge you to use shaker bottles and pre-fill them with 1/2 scoop of protein powder and 12 ounces of water. Bring 1-2 of them with you. They're small. Then when you're about to eat, take it out, shake it, then drink with your meal.

Why do this? Because if you think about it, you're body is made of protein. It kinda needs it. Protein speeds up the metabolism and helps to dampen your appetite too. This is a no-brainer. You can get a 2 pound jug of good protein powder at Wal-Mart for about $14. This will last you almost 3 weeks if you used it as outlined above.

2. Eat a lot of low calorie yogurts

I'll go back to Wal-Mart for this. At 33 cents a yogurt, you can load up on 80 calorie yogurts. These snacks are great and convenient. Minimum calories while filling you up pretty good. Heck, go nuts. Eat 3 of these a day. Big deal. What is that, a "WHOPPING" 240 calories. Pfft. That's nothing. Yet it helps tide you over between meals.

These are 2 simple diet and nutrition tips for women that you can do right now... today.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Diet Drinks and Weight Loss

Diet Drinks,1. Stevia Waters-- It's a NATURAL sugar substitute that's actually sweeter than sugar...2. Protein shakes, healthy protein which feeds your muscles, which in turn burn off lots of calories.....

Diet Drinks and Weight Loss

Diet drinks and weight loss don't necessarily go hand in had. I've seen research showing diet sodas actually promote weight gain, not weight loss. In the next 2 minutes, I'll share with you 2 diet drinks that I personally drink everyday... or just about everyday. If you follow what I do, you'll lose thousands of calories and burn off 10's of pounds in the next year.

Diet Drinks

1. Stevia Waters

Look, plain water probably doesn't excite you. It doesn't for me either. I like to have a nice sweet taste with my drinks. Problem is, sugar and man-made sugar substitutes suck and are bad for you. The way around this is to use Stevia. It's a NATURAL sugar substitute that's actually sweeter than sugar.

Here's what I do...

I take my 15-20 ounces of water and drop 2 packets of Stevia in it. If it's in my water bottle, I shake it up. If it's in a glass, I stir it. (Note: I usually drink out of water bottles.) And that's it. Nothing fancy. But it sure does work good. I get my sweet taste so I no longer miss lemonade or Mountain Dew. I completed eliminated these from my diet within 3 days of using the Stevia waters.

2. Protein shakes

This is a true diet drink even though you won't see it on the label. These fill you up moderately and are loaded with healthy protein which feeds your muscles, which in turn burn off lots of calories BECAUSE your muscles burn up 4-8 times more calories than your fat.

To put it simply, if you're not having protein shakes daily, you are not maximizing your weight loss.

Use these 2 diet drinks and weight loss will happen... it's as simple as that.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Diet Eating Plan!

Diet Eating Plan--Read this article over the next 2 minutes and imagine the possibilities of you losing a bunch of weight without suffering through an extreme diet...

Diet Eating Plan!

Here's a simple diet eating plan you can use as an outline to help you to lose weight without doing anything crazy. It's pretty easy and it's VERY practical. Read this article over the next 2 minutes and imagine the possibilities of you losing a bunch of weight without suffering through an extreme diet.

Diet Eating Plan

1. Eat an apple before each meal

Ok, now I know that's simple. Here's the deal. Apples have about 5 grams of fiber in them. So by eating an apple 5 minutes before your meal, you'll help fill up your stomach which will signal your brain that you're full MUCH EARLIER. So when you start eating 5 minutes later, you'll be able to eat less than you normally eat. You'll save calories, still be nice and full, and you won't create any type of nutritional deficiency.

2. Add 1/2 can of black beans to 2 meals a day

Why? Because they're high in protein and fiber... 25 grams of each in a can. Oh, and a can costs only 58 cents at Wal-Mart... so they're cheap too. If you don't like black beans (they lack sugar unlike baked beans), then add a little bit of bbq sauce or a tablespoon of sour cream on them. Do whatever, just eat a can of these a day. They help to regularize your bowel movements, thus helping to speed up the whole digestive process.

I'm going to stop here. I know 1 thing from working with thousands of women. It's not good to overload a person with too much information. So take these 2 tips and incorporate them into your diet eating plan and then go from there.

By Jennifer Jolan
Article Source: http://EzineArticles.com

Healthy Eating Diet Plan

Healthy Eating Diet Plan,Eat some scrambled eggs or rolled oats oatmeal with a scoop of protein powder for breakfast, lunch have a protein shake and a soup or salad,Dinner... eat only lean meats and vegetables....

Healthy Eating Diet Plan

Here's a healthy eating diet plan that will work for just about anyone. It's not expensive and you won't starve. Each of the calories has a purpose, unlike a lot of diets that have too many useless empty calories that don't fill you up, yet add tons of calories to your daily caloric intake. Spare me 2 minutes to read this article. If you do, you should get at least 1 golden nugget tip out of it that'll help you to lose more weight, faster.

Healthy Eating Diet Plan

1. Eat some scrambled eggs or rolled oats oatmeal with a scoop of protein powder for breakfast

Ok, 2 simple options there. Forget the typical cereals, forget skipping breakfast, and forget just having coffee for breakfast. None of that works for weight loss. You need something that has protein it it and something that fills you up. Both of my options above fit that criteria. Make it happen!

2. For lunch have a protein shake and a soup or salad

You can pre-make the protein shake in the morning if making one at lunchtime isn't convenient for you. Just make it and then put in a shaker bottle. When you're ready to eat lunch, shake it up and drink. This combo will fill you up really good without many calories. Just make sure the soup and salads have just vegetables in them... although you can add a protein to them if you want.

3. Dinner... eat only lean meats and vegetables

You get protein and you get your vegetables. What more can you ask for. Each night you can switch up both the meat you use and the vegetables. The only thing I want to warn against is using potatoes since they're a very starchy carb that is bad for you.

How did I do with this healthy eating diet plan?

By Jennifer Jolan
Article Source: http://EzineArticles.com

4 Healthy Snacks For Weight Loss

Here are 4 healthy snacks for weight loss...Healthy Snacks for Weight Loss,String cheese-Beef Jerky,Low calorie yogurts,Apples....

4 Healthy Snacks For Weight Loss

Here are 4 healthy snacks for weight loss. Look, I'm going to skip over your meals for now and focus on snacks because a lot of the damage you do to your weight loss efforts happens between meals. You get hungry and you're forced into eating some type of convenient junk food just to settle down your stomach. I'm going to share with you over the next 2 minutes of this article what to eat for your snacks to maximize your ability to lose weight and avoid the temptations of junk foods.

Healthy Snacks for Weight Loss

1. String cheese

I like this choice because of it's protein. Plus, it does a good job of tiding over my hunger. Even though it's small, it kinda fills me up. It doesn't have a lot of calories either. It's worth considering for you. I eat at least 1 of these a day... usually.

2. Beef Jerky

This has a bit more calories, so be careful. But other than that, it's a good protein source as well. Take a few pieces and get to work chewing on them. They're tough... so it will require some effort.

3. Low calorie yogurts

I get the 33 cent ones from Wal-Mart that have only 80 calories in them. This is working out good. Again, another good protein source snacks. Although these have aspartame (not good) and a higher carb content, the protein helps to minimize any blood sugar spikes. So you're alright here.

4. Apples

Probably the best snack of all. You get 5 grams of fiber and a lot of nutrition. Obviously they fill you up. That has to do with the high water content... as well as the fiber. Eat 2 of these a day... but shoot for 3.

Eat these 4 healthy snacks for weight loss everyday and I'm pretty sure you'll be losing a bunch of weight very soon.

By Jennifer Jolan
Article Source: http://EzineArticles.com

How to Lose Weight by Walking!

How to Lose Weight by Walking...Walk upwards on an incline... either a treadmill or a hill,Walk up and down stairs-for 15 minutes non stop.....

How to Lose Weight by Walking!

Here's how to lose weight by walking. No, not your typical walking. That typical walking stuff sucks for weight loss and is barely good for weight maintenance. I'm going to show you the secrets on how to maximize walking for weight loss. If you can give me 2 minutes of your attention by reading this article, you'll have a powerful new tool in your fight against the fat.

How to Lose Weight by Walking

1. Walk upwards on an incline... either a treadmill or a hill

This totally beats flat surface walking when it comes to burning off a ton of fat. It's not even close. Once you do this once or twice, you'll see what I'm talking about. This is great while normal walking is pathetic. Normal walking is a complete waste of time. However, you can do this type of walking and get a lot of fat burning from just 20-25 minutes a day, 4 days a week.

I recommend you set a treadmill to an incline of 15 degrees or so. Since I don't know what type of treadmill you're using, just estimate the incline angle. It's not much. But that tiny bit does amazing things for the body. You can do this on a hill if you live in a hilly area... that's awesome, but then you might have weather related issues. Stick with the treadmill if you can.

2. Walk up and down stairs

You probably already do this everyday. Well, I want you to do this for 15 minutes NON-STOP. This makes a big difference when you do it all at once. Hopefully you have some stairs in your house... but an apartment building or condo building stairs also works.

This is how to lose weight by walking... try it and you'll become a believer fast.

By Jennifer Jolan
Article Source: http://EzineArticles.com

How to Lose Weight by Running!

How to Lose Weight by Running**typical running/jogging on a flat surface sucks because it's steady-state cardio.,Do sprinting and walking intervals....

How to Lose Weight by Running!

Here's how to lose weight by running. If you're jogging... STOP! Don't do it anymore since it's a complete waste of time and doesn't really help you burn off fat and lose weight. I'm going to show you 2 ways that make running unbelievably great for weight loss. Give me 2 minutes and read this article if you're interested in using running for weight loss.

How to Lose Weight by Running

1. Run up some stairs

Look, typical running/jogging on a flat surface sucks because it's steady-state cardio. You need to push yourself with running in short bursts of high intensity and then back off a bit and go at it with a lower intensity. You can do that with stair runs. If you have stairs in your home, do the following.

Run up them and then walk back down. Keep repeating this for a total of 5-15 minutes... depending on what kind of condition you're in. The running up the stairs is the high intensity while the walking down the stairs is the low intensity (active rest). There is no in-between... like jogging. Do this 3-5 days a week.

2. Do sprinting and walking intervals

This is simple. Outside on your sidewalk you can run hard for 10 seconds or so. Once you've done that, walk for the next 45 seconds. Keep repeating these high and low intensity efforts for 10 minutes. If you did these 2-3 times a week (less than 30 minutes a week total), you'll get some incredible fat burning. You'll see the results within 2 weeks also.

This is the best way on how to lose weight by running.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

By Jennifer Jolan
Article Source: http://EzineArticles.com

How to Lose Weight by Christmas!

How to Lose Weight by Christmas!--Drop the sodas and coffees,, Eat either an apple, soup, or a salad before all your meals....

How to Lose Weight by Christmas!

Here's how to lose weight by Christmas. These are simple and no problem to do for most people. If you do them, you should have no problem getting some good weight loss results. BUT... you have to do them. If you're desperate to drop pounds by Christmas, take the next 2 minutes to finish reading this article.

How to Lose Weight by Christmas

1. Drop the sodas and coffees

This is easy if you know my secret. What is my secret? It's drinking Stevia waters. Don't know what they are? Ok, well, it's water with 2 packets of Stevia added to it. Don't know what Stevia is? Ok, it's a natural sugar substitute that's actually HEALTHY FOR YOU. It's sweeter than sugar. So 2 packets is plenty in water to sweeten it up and make it taste good enough for you to forget about sodas.

If you want to forget about coffee, use a Stevia water and take a caffeine pill.

2. Eat either an apple, soup, or a salad before all your meals

This helps to crowd out some of those high calorie foods that you're eating at your meals. So you still get to eat them, but you won't eat as much of them because you're going to get full a lot sooner because of the apple, soup, or salad. It's a neat and simple little trick to help you cut out 20-30% of your calories without making you craving your favorite foods and without having a nutritional deficiency.

These are 2 simple tips on how to lose weight by Christmas... try them out and you'll be thinner by then.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
By Jennifer Jolan
Article Source: http://EzineArticles.com